Juusto- tai Kinkku-Munakas
Cheese or Ham Omelette with Herbs
Yes, keto as served. About 4g net carbs per serving, lower than 7 in 10 Finnish dishes.
What it is
A classic omelette, a versatile dish found on many Finnish breakfast or lunch menus, generously filled with cheese or diced ham and fresh herbs. A naturally keto-friendly option.
Key ingredients
Eggs, cheese (e.g., Emmental, Jarlsberg) or diced ham (or both), butter, fresh chives or dill, salt, pepper.
Optional tweaks
Simply request no toast, bread, or other starchy sides. Confirm no hidden sugars or thickeners if any sauces are offered (though typically served plain).
Say this to the waiter (Finnish)
Juusto- tai Kinkku-Munakas: Ei paahtoleipää, leipää tai tärkkelyspitoisia lisukkeita. Jos kastiketta tarjotaan, varmistatteko ettei siinä ole piilosokereita tai sakeuttamisaineita?
Juusto- tai Kinkku-Munakas: No toast, bread, or starchy sides. If sauce is offered, confirm no hidden sugars or thickeners.
Watch out for
Served with toast or other breads, sugary jams/sauces if offered.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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