Keto Sienimureke
Keto Mushroom Loaf with Cream Sauce
Yes, with a tweak: ensure no breadcrumbs or high-carb flour are used as binders; request almond flour or finely ground pork rinds. About 6g net carbs per serving.
What it is
A savory Finnish-style loaf made primarily from wild mushrooms (such as chanterelles or porcini), bound with eggs and cream, and baked to perfection. Served with a rich, sugar-free cream sauce.
Key ingredients
Assorted wild mushrooms, eggs, heavy cream, onion, garlic, salt, pepper, fresh herbs (e.g., thyme, parsley), almond flour (as binder), butter. Cream sauce with cream and keto thickener.
How to make it keto
Ensure no breadcrumbs or high-carb flour are used as binders; request almond flour or finely ground pork rinds. Confirm the cream sauce is sugar-free and thickened with a keto-friendly agent (e.g., xanthan gum) if needed.
Say this to the waiter (Finnish)
Varmistattehan, ettei tässä ole korppujauhoja tai korkeahiilihydraattisia jauhoja sideaineena. Entä, että kermakastike on sokeriton ja sakeutettu keto-ystävällisesti?
Please confirm no breadcrumbs or high-carb flour as binders. Ensure the cream sauce is sugar-free and keto-thickened.
Watch out for
Traditional mureke often uses breadcrumbs or flour as a binder. Cream sauces can sometimes contain hidden sugars or be flour-thickened.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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