Kylmäsavulohi-munakas
Smoked Salmon Omelette
Yes, keto as served. About 4g net carbs per serving, lower than 7 in 10 Finnish dishes.
What it is
A fluffy omelette filled with delicate cold-smoked salmon and fresh dill. A satisfying and naturally keto-friendly dish, rich in protein and healthy fats.
Key ingredients
Eggs, cold-smoked salmon, heavy cream (or full-fat milk), fresh dill, butter (for cooking), salt, black pepper.
Optional tweaks
Ensure no flour or starch is added to the egg mixture. Ask for heavy cream instead of milk if not specified. Request no toast or bread on the side.
Say this to the waiter (Finnish)
Kylmäsavulohi-munakkaaseen kermaa maidon sijaan, kiitos. Ei jauhoja tai tärkkelystä munakasmassaan. Ei paahtoleipää tai leipää lisukkeena.
For Kylmäsavulohi-munakas, please use heavy cream instead of milk, and no flour or starch in the eggs. No toast or bread on the side.
Watch out for
Sometimes made with a small amount of flour or milk for texture, served with high-carb bread/toast.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Finnish menuAll 178 Finnish dishes ›
