Agneau de Sept Heures (Keto Modifié)
Seven-Hour Slow-Cooked Lamb Shoulder with Keto Vegetables
Yes, with a tweak: omit traditional starchy accompaniments like potatoes, polenta, or pasta. About 7g net carbs per serving.
What it is
Incredibly tender lamb shoulder, slow-cooked for seven hours in a rich aromatic jus until it's succulent and falls off the bone. Served with its savory natural pan juices and accompanied by a selection of seasonal keto-friendly vegetables.
Key ingredients
Lamb shoulder, olive oil, garlic cloves, onions, celery, dry red wine, lamb or beef broth, herbs de Provence, salt, black pepper, roasted asparagus or green beans.
How to make it keto
Omit traditional starchy accompaniments like potatoes, polenta, or pasta. Replace with low-carb roasted or sautéed vegetables.
Watch out for
Small amounts of onions and red wine in the braising liquid contribute some carbohydrates. Red wine reduction can concentrate sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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