Agneau Rôti
Roasted Lamb with Garlic and Herbs (with Keto Sides)
Yes, with a tweak: request no potatoes, gratins, or other starchy accompaniments. About 5g net carbs per serving, lower than 6 in 10 French dishes.
What it is
A tender portion of roasted lamb, often a leg or rack, seasoned with aromatic herbs like rosemary and thyme, and garlic. Prepared with generous fat and served with keto-appropriate non-starchy vegetables.
Key ingredients
Lamb (leg or rack), garlic, rosemary, thyme, olive oil, butter, salt, pepper, low-carb vegetables (e.g., asparagus, green beans, sautéed spinach).
How to make it keto
Request no potatoes, gratins, or other starchy accompaniments. Opt for a side of green beans, asparagus, or sautéed spinach. Inquire about any flour or sugar in the gravy or jus.
Watch out for
Gravy or jus might be thickened with flour or contain hidden sugars. Traditional potato or root vegetable sides are high carb.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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