Aiguillettes de Canard aux Morilles (Keto Modified)
Pan-Seared Duck Breast Strips with Morels in Cream Sauce (Keto)
Yes, with a tweak: ensure no flour or cornstarch is used to thicken the sauce. About 5g net carbs per serving, lower than 6 in 10 French dishes.
What it is
Tender strips of pan-seared duck breast served with a luxurious, un-thickened cream sauce featuring prized morel mushrooms. This rich and earthy dish highlights the delicate flavor of duck and the distinctive taste of morels, adapted for keto by omitting flour.
Key ingredients
Duck breast (aiguillettes), fresh or dried morel mushrooms, heavy cream, shallots, dry white wine or Cognac, duck fat/butter, salt, pepper.
How to make it keto
Crucially, ensure no flour or cornstarch is used to thicken the sauce. Confirm no sugary glazes on the duck or in the sauce.
Watch out for
Trace carbs from wine/Cognac. Morels have minimal carbs. Ensure no flour thickeners or hidden sugars in sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the French menuAll 1,053 French dishes ›
