Baeckeoffe Alsacien (Keto Modifié, sans Pommes de Terre ni Légumes Racines Riches en Amidon)
Alsatian Meat Stew (Keto-Modified, without Potatoes or Starchy Root Vegetables)
Yes, with a tweak: omit all potatoes and replace starchy root vegetables like carrots with low-carb options (celery root, green beans, cabbage, mushrooms). About 8g net carbs per serving.
What it is
A hearty Alsatian casserole traditionally made with layers of marinated beef, lamb, and pork, slow-cooked in a sealed earthenware pot with white wine and herbs. For a keto version, the potatoes and high-carb root vegetables are replaced with low-carb alternatives like celery root, green beans, or cabbage.
Key ingredients
Beef chuck, lamb shoulder, pork shoulder, dry white wine, juniper berries, thyme, bay leaves, onions (limited), garlic, leeks (limited), celery root, green beans, cabbage, olive oil, salt, pepper.
How to make it keto
Crucially, omit all potatoes and replace starchy root vegetables like carrots with low-carb options (celery root, green beans, cabbage, mushrooms). Limit onion and leek quantities.
Watch out for
Traditional recipes heavily rely on potatoes, carrots, and higher amounts of onions/leeks. Ensure strict substitution and portion control of remaining vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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