Bœuf Bourguignon (version keto) avec purée de chou-fleur
Keto Beef Bourguignon with Cauliflower Mash
Yes, with a tweak: request no pearl onions (oignons grelots) and no carrots (carottes) or very minimal. About 10g net carbs per serving, on the higher side for French food, so watch the portion.
What it is
A hearty French beef stew, slow-cooked in red wine with bacon, mushrooms, and herbs, modified for keto. Traditional pearl onions and carrots are omitted or minimized, and it's served with a creamy cauliflower mash instead of potatoes or noodles.
Key ingredients
Beef chuck, bacon, red wine, beef broth, mushrooms, garlic, tomato paste (minimal), herbs (thyme, bay leaf), cauliflower, butter, cream.
How to make it keto
Request no pearl onions (oignons grelots) and no carrots (carottes) or very minimal. No potatoes or noodles. Confirm the sauce is not thickened with flour.
Watch out for
Traditional recipes include pearl onions and carrots which add carbs. The sauce can be flour-thickened (roux). Often served with mashed potatoes, pasta, or bread. Some tomato paste brands contain sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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