Blanquette de Veau (Keto)
Veal Stew in Creamy White Wine Sauce with Keto Vegetables
Yes, with a tweak: ensure no flour (roux) is used to thicken the sauce. About 6g net carbs per serving.
What it is
A traditional French veal stew, simmered until tender in a delicate, unthickened white sauce made with veal stock, white wine, and heavy cream. Served with low-carb vegetables such as braised mushrooms and celeriac instead of rice or potatoes.
Key ingredients
Veal shoulder/breast, veal stock, dry white wine, heavy cream, mushrooms, celeriac (or other keto veg), onions, carrots (minimal, for flavor), celery, bay leaf, thyme, butter, egg yolk (for liaison, optional), lemon juice, salt, pepper.
How to make it keto
Ensure no flour (roux) is used to thicken the sauce. Omit rice, potatoes, or other starchy accompaniments.
Watch out for
Flour-thickened sauce, high-carb vegetables if not carefully portioned. Small amounts of carbs from wine or carrots (flavor base).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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