Boeuf Bourguignon (Keto Adapted)
Beef Stew in Red Wine (Keto Adapted)
Yes, with a tweak: confirm no flour/starch thickening agent in the sauce. About 12g net carbs per serving, on the higher side for French food, so watch the portion.
What it is
A slow-cooked beef stew featuring tender beef braised in a rich red wine sauce with bacon, mushrooms, garlic, and herbs. This keto-adapted version omits traditional pearl onions, carrots, and flour thickeners, focusing on the savory meat and sauce.
Key ingredients
Beef chuck, bacon, red wine (Burgundy), beef broth, mushrooms, garlic, tomato paste (small amount), herbs (thyme, bay leaf), butter/oil, salt, pepper.
How to make it keto
Confirm no flour/starch thickening agent in the sauce. Request omission of pearl onions and carrots. Request no potato or noodle sides.
Watch out for
Flour/starch thickening in the stew. Carrots, pearl onions. Residual sugar from red wine. Tomato paste (small amounts usually fine).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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