Boeuf Bourguignon (Braised Beef with Keto Vegetables)
Braised Beef in Red Wine Sauce with Mushrooms and Keto Vegetables
No, skip this one: about 16g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
A hearty stew of beef braised in red wine, typically with bacon, pearl onions, and mushrooms. Traditionally served with potatoes or noodles.
Key ingredients
Beef stew meat (chuck), bacon lardons, red wine (Burgundy), beef broth, pearl onions, mushrooms, garlic, carrots (minimal), celery, olive oil, herbs (thyme, bay leaf).
If you order it anyway
Confirm the sauce is not thickened with flour (roux). Request no potatoes, egg noodles, or heavy portions of carrots. Ask for extra mushrooms or a side of green vegetables (e.g., green beans or spinach) instead.
Watch out for
Red wine (though much alcohol and some carbs cook off), pearl onions, and carrots contribute carbs. The sauce is often thickened with flour (roux). Traditionally served with mashed potatoes or egg noodles.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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