Boeuf Bourguignon (Keto-Modifié)
Beef Stewed in Red Wine with Mushrooms and Bacon
Yes, with a tweak: confirm no flour is used for thickening. About 14g net carbs per serving, on the higher side for French food, so watch the portion.
What it is
A hearty French stew consisting of tender chunks of beef slow-braised in red wine, along with bacon lardons, button mushrooms, and minimal carrots and pearl onions. Modified to be free of flour thickeners and served without high-carb accompaniments.
Key ingredients
Beef chuck, red wine (Burgundy), bacon lardons, button mushrooms, minimal carrots, minimal pearl onions, garlic, tomato paste (trace), beef broth, butter, olive oil, thyme, bay leaf.
How to make it keto
Confirm no flour is used for thickening. Request minimal carrots or their omission, and no potatoes or noodles as sides.
Say this to the waiter (French)
Sans pommes de terre ni pâtes, s'il vous plaît. Un minimum de carottes et de petits oignons. Et assurez-vous que la sauce n'est pas liée à la farine ou à l'amidon.
No potatoes or pasta, please. Minimal carrots and pearl onions. Please ensure no flour or starch is used to thicken the sauce.
Watch out for
Flour as a thickener, carrots, pearl onions, residual sugar from the red wine, small amount of tomato paste.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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