Brandade de Morue (Keto Cauliflower Version)
Cod and Cauliflower Puree with Olive Oil
Yes, with a tweak: explicitly ask for the version made with cauliflower instead of potato. About 6g net carbs per serving.
What it is
A creamy, savory emulsion of salt cod, olive oil, and garlic. Traditionally made with potato, this keto-modified version replaces potato with cauliflower for a similar texture and flavor profile, making it a rich and satisfying dish.
Key ingredients
Salted cod, cauliflower, olive oil, garlic, heavy cream (optional), parsley, salt, pepper.
How to make it keto
Explicitly ask for the version made with cauliflower instead of potato. Confirm no flour or starch is used as a thickener, and request no bread or crackers for serving.
Say this to the waiter (French)
Puis-je avoir la Brandade de Morue à base de chou-fleur, sans pommes de terre ? Merci de confirmer l'absence de farine ou d'amidon.
Please make the Brandade de Morue with cauliflower instead of potatoes. Confirm no flour or starch is used to thicken.
Watch out for
Potato (if not modified), hidden flour/starch, bread/crackers served alongside.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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