Brandade de Nîmes (Sans Pommes de Terre)
Nîmes-Style Salt Cod Puree (Potato-Free)
Yes, with a tweak: ensure no potatoes are used to thicken or extend the brandade. About 2g net carbs per serving, lower than 9 in 10 French dishes.
What it is
A savory emulsion of flaked salt cod, garlic, and high-quality olive oil, characteristic of the Nîmes region. Prepared without potatoes and served with crisp raw vegetables like endive or radishes.
Key ingredients
Salt cod, olive oil, garlic, heavy cream, fresh parsley, black pepper.
How to make it keto
Ensure no potatoes are used to thicken or extend the brandade. Request fresh crudités (endive, radishes, celery) instead of bread or toast.
Watch out for
Potatoes as a filler, serving with bread/toast.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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