Cabillaud au Four, Sauce Vierge
Baked Cod with Vierge Sauce (with Keto Sides)
Yes, with a tweak: ensure no breading on the fish. About 5g net carbs per serving, lower than 6 in 10 French dishes.
What it is
A light and fresh dish featuring a perfectly baked cod fillet, topped with a vibrant 'sauce vierge' made from olive oil, diced tomatoes, fresh herbs, and capers. Accompanied by low-carb vegetables.
Key ingredients
Cod fillet, olive oil, fresh tomatoes, capers, fresh basil, chives, lemon juice, salt, black pepper, steamed broccoli, green beans.
How to make it keto
Ensure no breading on the fish. Request low-carb vegetable sides instead of rice or potatoes. Confirm no sugar in the sauce vierge (should be natural).
Watch out for
High-carb sides, or potential hidden sugars in processed tomato products (unlikely for sauce vierge).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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