Pescado a la Sal (Keto Modificado)
Salt-Baked Whole Fish with Keto Sides
Yes, with a tweak: ensure no high-carb stuffings are used inside the fish. About 1g net carbs per serving, lower than 9 in 10 Uruguayan dishes.
What it is
A whole fish, such as corvina or brótola, baked to perfection encased in a thick crust of coarse sea salt. This method steams the fish from within, keeping it incredibly moist and imparting a delicate seasoning. The salt crust is removed before serving. Served with keto-friendly accompaniments.
Key ingredients
Whole fish (e.g., corvina, brótola), coarse sea salt, herbs (optional, e.g., bay leaf, thyme), olive oil, lemon.
How to make it keto
Ensure no high-carb stuffings are used inside the fish. Request no potatoes, rice, or bread. Ask for a simple green salad with oil and vinegar, or grilled low-carb vegetables as a side.
Watch out for
High-carb stuffings (rare for this method), high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Uruguayan menuAll 148 Uruguayan dishes ›
