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All cuisines › Costa Rican

Pargo Entero Relleno (Estilo Keto)

Whole Stuffed Red Snapper (Keto Style)

Yes, with a tweak: ensure the stuffing is keto-friendly, explicitly requesting no breadcrumbs, rice, or starchy vegetables (like carrots or potatoes). About 8g net carbs per serving.

Needs a tweakHigh ProteinFish
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8gNet carbs
12gTotal carbs
4gFibre
85gProtein
65gFat
950Calories

What it is

A whole red snapper traditionally baked or fried, but for keto, it's typically baked and stuffed with a savory mixture of shrimp, bell peppers, onions, garlic, herbs, and cheese, avoiding breadcrumbs or rice fillers. Served without traditional starchy sides like rice, beans, or plantains.

Key ingredients

Whole red snapper, shrimp, bell peppers, onions, garlic, cilantro, butter, olive oil, cheese (e.g., mozzarella, Monterey Jack), lime juice, salt, black pepper.

How to make it keto

Ensure the stuffing is keto-friendly, explicitly requesting no breadcrumbs, rice, or starchy vegetables (like carrots or potatoes). Ask for it baked, not fried (to avoid breading). Request no traditional starchy sides.

Watch out for

Potential use of breadcrumbs or rice in the stuffing, hidden sugars in sauces, served with high-carb sides if not explicitly omitted.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Costa Rican menuAll 475 Costa Rican dishes ›

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