Canard à l'Orange (Keto-Friendly)
Pan-Seared Duck Breast with Keto Orange-Butter Sauce and Asparagus
Yes, with a tweak: request a sugar-free orange sauce, using orange zest for flavor rather than sweet fruit juice or sugar. About 8g net carbs per serving.
What it is
Crispy pan-seared duck breast served with a savory orange-butter sauce, focusing on orange zest and minimal juice to reduce sugar content, accompanied by a keto-friendly vegetable side.
Key ingredients
Duck breast, orange zest (minimal juice), butter, chicken broth, brandy/cognac, shallots, asparagus (for keto side), olive oil.
How to make it keto
Request a sugar-free orange sauce, using orange zest for flavor rather than sweet fruit juice or sugar. Omit any fruit segments, potatoes, or rice. Ask for a green vegetable side like asparagus or green beans.
Watch out for
High sugar content in traditional orange sauce, fruit segments, flour/starch as a thickener, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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