Confit d'Oie avec Légumes Verts
Goose Confit with Keto Green Vegetables
Yes, with a tweak: ensure no starchy accompaniments. About 3g net carbs per serving, lower than 9 in 10 French dishes.
What it is
A rich and succulent traditional dish from Southwest France, where goose leg is slowly cooked and preserved in its own fat. The leg is then crisped by pan-searing and served with a side of sautéed low-carb green vegetables, omitting traditional potato or bean accompaniments.
Key ingredients
Goose leg, goose fat, salt, pepper, garlic, thyme, bay leaf, green beans, asparagus, spinach, butter.
How to make it keto
Ensure no starchy accompaniments. Request sautéed green vegetables (e.g., green beans, spinach, asparagus) prepared simply with butter or olive oil.
Watch out for
Traditional side dishes (potatoes, cassoulet beans), potential for sugary glazes if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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