Confit de Canard (Keto-Friendly)
Duck Confit with Green Beans and Salad
Yes, with a tweak: absolutely no potatoes (e.g., pommes sarladaises). About 5g net carbs per serving, lower than 6 in 10 French dishes.
What it is
Crispy-skinned, succulent duck leg quarter slow-cooked in its own fat. Traditionally served with potatoes, this keto version replaces them with steamed green beans and a simple green salad.
Key ingredients
Duck leg quarter, duck fat, salt, pepper, garlic, thyme. Side of green beans, mixed greens, olive oil and vinegar dressing.
How to make it keto
Absolutely no potatoes (e.g., pommes sarladaises). Request green beans or a simple green salad as side, with a sugar-free vinaigrette.
Watch out for
Traditional potato sides, sweet sauces or glazes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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