Confit de Canard, version keto
Keto Confit Duck with Sautéed Greens
Yes, with a tweak: request no potatoes (pommes de terre) or other starchy sides. About 4g net carbs per serving, lower than 7 in 10 French dishes.
What it is
A classic French dish featuring duck leg slow-cooked and preserved in its own fat until exquisitely tender, then pan-seared to achieve a crispy skin. Modified to be served with a generous portion of sautéed keto-friendly greens, such as spinach or green beans, instead of traditional potatoes.
Key ingredients
Duck leg, duck fat, salt, pepper, garlic, thyme, bay leaf, spinach/green beans.
How to make it keto
Request no potatoes (pommes de terre) or other starchy sides. Ask for a side of green vegetables (e.g., épinards, haricots verts). Confirm no sugary glaze or fruit sauce.
Watch out for
Often served with potatoes (roasted, mashed, or fried). Some chefs may use sugary glazes or fruit reductions (e.g., cherry, orange) with the duck.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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