Coquilles Saint-Jacques
Pan-Seared Scallops with Butter-Herb Sauce
Yes, with a tweak: ensure no breadcrumbs are used. About 5g net carbs per serving, lower than 6 in 10 French dishes.
What it is
Perfectly pan-seared sea scallops, renowned for their delicate flavor and tender texture, presented simply with a rich butter and fresh herb sauce. This keto preparation avoids all breadcrumbs, starchy purees, or high-carb vegetable garnishes.
Key ingredients
Sea scallops, butter, olive oil, shallots, garlic, white wine (minimal), fresh herbs (parsley, chives), lemon juice, salt, pepper.
How to make it keto
Ensure no breadcrumbs are used. Request no potato puree, rice, or other starchy sides. Confirm sauce is not thickened with flour.
Watch out for
Breadcrumbs, potato puree or other starchy sides, flour-thickened sauces, sweet glazes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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