Coquilles Saint-Jacques Poêlées au Beurre
Pan-Seared Scallops in Butter Sauce
Yes, with a tweak: confirm no flour or starch is used to thicken the sauce. About 4g net carbs per serving, lower than 7 in 10 French dishes.
What it is
Fresh scallops quickly seared to a golden finish, served in a rich butter sauce, often with a hint of white wine and lemon. Modified to omit starchy accompaniments.
Key ingredients
Scallops, butter, white wine, lemon juice, parsley, salt, pepper.
How to make it keto
Confirm no flour or starch is used to thicken the sauce. Request no rice, purées, or other starchy sides. Ask for a simple side of steamed green vegetables if available.
Watch out for
Flour thickeners in the sauce, hidden sugars in some restaurant sauces, starchy side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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