Coquilles Saint-Jacques (Scallops)
Pan-Seared Scallops with Creamy Mushroom Sauce and Asparagus
Yes, with a tweak: ensure the sauce is cream- or butter-based and not thickened with flour. About 7g net carbs per serving.
What it is
Large, sweet sea scallops pan-seared to a golden crust, often served in a rich, creamy sauce that might include mushrooms, white wine, and herbs. A delicate and elegant dish, paired with asparagus.
Key ingredients
Sea scallops, heavy cream, white wine (reduced), mushrooms, butter, shallots, garlic, parsley, asparagus.
How to make it keto
Ensure the sauce is cream- or butter-based and not thickened with flour. Omit any potato puree, rice, or bread. Request a side of steamed or sautéed asparagus or spinach.
Watch out for
Flour-thickened sauces; potato puree or other starchy sides; sometimes served with bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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