Côte de Porc Sauce aux Champignons
Pan-Seared Pork Chop with Creamy Mushroom Sauce
Yes, with a tweak: ensure the creamy mushroom sauce is not thickened with flour or starch. About 7g net carbs per serving.
What it is
A thick-cut pork chop pan-seared until golden brown and juicy, served with a luxurious, creamy sauce made with sautéed mushrooms, heavy cream, shallots, garlic, and often a splash of white wine or stock.
Key ingredients
Pork chop, mushrooms (e.g., cremini, button), heavy cream, butter, white wine/stock, shallots, garlic, fresh herbs (parsley, thyme), salt, pepper.
How to make it keto
Ensure the creamy mushroom sauce is not thickened with flour or starch. Request keto-friendly vegetable sides such as green beans, asparagus, or sautéed spinach instead of mashed potatoes, rice, or polenta.
Watch out for
Flour or starch commonly used to thicken the sauce. Small amounts of carbs from shallots and wine. Traditional high-carb sides must be avoided.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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