Côtelettes de Porc
Pan-Seared Pork Chops with Cream Sauce (Keto Modified)
Yes, with a tweak: omit any potato, apple, or sugary fruit accompaniments. About 11g net carbs per serving, on the higher side for French food, so watch the portion.
What it is
Thick-cut pork chops pan-seared or grilled, often served with a creamy mushroom or mustard sauce. Traditionally accompanied by potatoes or apples.
Key ingredients
Pork chops, heavy cream, mushrooms, Dijon mustard, shallots, butter, olive oil, salt, pepper. Keto green vegetable side.
How to make it keto
Omit any potato, apple, or sugary fruit accompaniments. Request a simple green vegetable side like spinach or green beans. Confirm the cream sauce has no flour thickeners or added sugars.
Watch out for
Carby sides, sugary glazes/sauces (e.g., apple sauce), flour in cream sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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