Daube de Boeuf
Provençal Beef Stew with Keto Vegetables
Yes, with a tweak: request no potatoes or pasta. About 12g net carbs per serving, on the higher side for French food, so watch the portion.
What it is
A hearty Provençal beef stew braised in red wine, vegetables (like carrots, onions, tomatoes), herbs, and often orange peel. This keto version removes traditional starchy additions and ensures a flour-free sauce base, focusing on tender beef and keto-friendly vegetables.
Key ingredients
Beef chuck, red wine, beef broth, olive oil, onions, garlic, celery, tomatoes (minimal), herbs de Provence, orange peel (minimal), mushrooms, salt, pepper.
How to make it keto
Request no potatoes or pasta. Ask to minimize carrots and replace with mushrooms or more celery. Confirm no flour thickeners in the sauce. Be aware of the carb content from wine reduction (alcohol sugars) and tomatoes.
Watch out for
Traditional potatoes/pasta sides, flour thickeners in the stew, high quantity of carrots/onions, wine reduction (concentrated sugars), potential added sugars in tomato paste/broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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