Daurade Grillée (avec Légumes Méditerranéens)
Grilled Sea Bream with Mediterranean Vegetables
Yes, with a tweak: omit all starchy sides (rice, potatoes). About 8g net carbs per serving.
What it is
A whole grilled sea bream (daurade), simply seasoned with olive oil, herbs, and lemon, highlighting the fresh flavor of the fish. Accompanied by a mix of roasted Mediterranean vegetables such as zucchini, bell peppers, and eggplant, replacing traditional grains or potatoes.
Key ingredients
Whole sea bream, olive oil, lemon, herbs (thyme, rosemary), salt, pepper, zucchini, bell peppers, eggplant, cherry tomatoes.
How to make it keto
Omit all starchy sides (rice, potatoes). Confirm vegetables are roasted with olive oil and herbs, not sugary glazes or sauces.
Watch out for
Some natural carbs from bell peppers and cherry tomatoes, potential for sugary marinades or glazes on fish or vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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