Endives au Jambon (Keto Modifié)
Braised Endives with Ham and Cheese (Keto Modified, No Potato)
Yes, with a tweak: confirm the creamy sauce is made with heavy cream and cheese, not thickened with flour (no béchamel). About 6g net carbs per serving.
What it is
Belgian endives braised until tender, wrapped in slices of ham, and baked in a creamy, cheesy gratin sauce. A comforting and savory dish. The keto version avoids any flour-based béchamel sauce and omits accompanying potatoes.
Key ingredients
Belgian endives, ham slices, heavy cream, Gruyère or Comté cheese, Dijon mustard, nutmeg, salt, black pepper, butter.
How to make it keto
Confirm the creamy sauce is made with heavy cream and cheese, not thickened with flour (no béchamel). Ensure no potatoes are served alongside.
Watch out for
Natural carbs in endives (generally low), potential for flour in a traditional béchamel (must confirm cream-based).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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