Estoficada (Keto Modifié, Sans Pommes de Terre)
Stockfish Stew (Keto Modified, No Potatoes)
Yes, with a tweak: request omission of potatoes; substitute with low-carb vegetables like zucchini, green beans, or cauliflower florets. About 8g net carbs per serving.
What it is
A robust and flavorful stew from the Nice region, featuring rehydrated stockfish (dried cod) simmered with tomatoes, bell peppers, onions, garlic, black olives, and herbs. Modified to omit potatoes, using other low-carb vegetables instead.
Key ingredients
Stockfish (dried cod), fresh tomatoes, bell peppers (red, green), onions, garlic, black olives, olive oil, white wine, fish stock, herbs de Provence, salt, pepper, zucchini or green beans (as potato substitute).
How to make it keto
Crucially, request omission of potatoes; substitute with low-carb vegetables like zucchini, green beans, or cauliflower florets. Ensure no flour or starch is used as a thickener.
Watch out for
Potatoes (if not omitted). Flour thickeners. Sugar in canned tomatoes or pre-made sauces. High amounts of onions or bell peppers contributing to total carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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