Filet de Bar en Croûte de Sel, Accompagné de Brocolis au Beurre
Salt-Crusted Sea Bass Fillet with Buttered Broccoli
Yes, with a tweak: while the salt crust is removed before serving, ensure the fish itself is not served with any flour-based sauces or high-carb sides. About 7g net carbs per serving.
What it is
A perfectly cooked sea bass fillet, traditionally baked whole in a salt crust, which ensures moist, flavorful fish. Served with simple buttered broccoli.
Key ingredients
Sea bass fillet, olive oil, salt, pepper, lemon. Broccoli, butter.
How to make it keto
While the salt crust is removed before serving, ensure the fish itself is not served with any flour-based sauces or high-carb sides. Request buttered broccoli or another low-carb vegetable.
Say this to the waiter (French)
Pour le Filet de Bar, sans sauce à base de farine ni accompagnement riche en glucides. Je voudrais du brocoli au beurre ou un autre légume faible en glucides.
For the Filet de Bar, please ensure no flour-based sauces or high-carb sides. I'd like buttered broccoli or another low-carb vegetable.
Watch out for
Any starchy side dishes like potatoes (purée, gratin), rice, or creamy risottos.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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