Filet de Loup de Mer à la Plancha avec Beurre Citronné
Grilled Sea Bass with Lemon Butter Sauce and Green Vegetables
Yes, with a tweak: ensure no flour or starch is used to thicken the lemon butter sauce. About 5g net carbs per serving, lower than 6 in 10 French dishes.
What it is
A delicate and flaky sea bass fillet, perfectly pan-seared or grilled (à la plancha), served with a simple, bright lemon butter sauce and seasonal green vegetables.
Key ingredients
Sea bass fillet, olive oil, butter, fresh lemon juice, fresh herbs (e.g., parsley, chives), salt, pepper, green vegetables (e.g., broccoli, zucchini, green beans, asparagus).
How to make it keto
Ensure no flour or starch is used to thicken the lemon butter sauce. Request non-starchy green vegetables instead of starchy sides like potatoes or rice. Confirm vegetables are cooked simply with butter or olive oil.
Watch out for
Flour thickeners in sauce (though less common for simple lemon butter), starchy sides, sugary glazes on fish.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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