Filet de Maquereau au Vin Blanc et Moutarde à l'Ancienne (sans accompagnement de féculents)
Mackerel Fillet with White Wine and Whole Grain Mustard Sauce (Starchy Sides Omitted)
Yes, with a tweak: ensure no flour or starch thickeners in the sauce. About 5g net carbs per serving, lower than 6 in 10 French dishes.
What it is
Pan-seared or baked mackerel fillets, known for their rich, oily flavor, served with a tangy and creamy sauce made from white wine, shallots, and whole grain (à l'ancienne) Dijon mustard. Accompanied by keto-friendly green vegetables.
Key ingredients
Mackerel fillets, white wine, shallots, whole grain mustard, butter or heavy cream, fish stock, parsley, olive oil, salt, pepper, green vegetables (e.g., spinach, broccoli).
How to make it keto
Ensure no flour or starch thickeners in the sauce. Request no starchy sides like potatoes or rice.
Watch out for
Flour thickeners in sauce. Potential hidden sugar in some mustards or pre-made sauces. High-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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