Filet de Poisson en Papillote
Baked Fish in Parchment with Herbs and Vegetables
Yes, keto as served. About 5g net carbs per serving, lower than 6 in 10 French dishes.
What it is
A healthy and flavorful preparation where a fish fillet (e.g., cod, salmon, sea bass) is baked in parchment paper with herbs, butter, white wine, and low-carb vegetables, steaming everything to perfection within its own juices.
Key ingredients
Fish fillet (cod, salmon, sea bass), parchment paper, butter, white wine, lemon, fresh herbs (dill, thyme), zucchini, asparagus, bell peppers, olive oil.
Optional tweaks
Confirm that only keto-friendly vegetables are included in the parchment (e.g., zucchini, asparagus, bell peppers, spinach, leeks) and no potatoes or other starchy items. Ensure no sugary sauces are added.
Say this to the waiter (French)
Veuillez confirmer que le Filet de Poisson en Papillote contient uniquement des légumes céto (courgettes, asperges) et pas de pommes de terre ni sauces sucrées.
Please confirm the Filet de Poisson en Papillote has only keto-friendly vegetables like zucchini or asparagus, no potatoes or sugary sauces.
Watch out for
Some preparations might include small amounts of high-carb vegetables like potato slices, or a sugary glaze if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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