Filet de Porc à la Provençale (Keto Modifié)
Pork Tenderloin Provençal Style (Keto Modified)
Yes, with a tweak: ensure the tomato sauce is sugar-free; avoid any flour or starch thickeners in the sauce. About 6g net carbs per serving.
What it is
Pan-seared or roasted pork tenderloin, served with a vibrant sauce featuring ripe tomatoes, olives, garlic, and herbs de Provence. This lean cut of pork is complemented by the Mediterranean flavors, making it easily adaptable to keto.
Key ingredients
Pork tenderloin, olive oil, fresh tomatoes, black olives, garlic, herbs de Provence (thyme, rosemary, oregano), onion (small amount), chicken or vegetable stock. Served with green vegetables.
How to make it keto
Ensure the tomato sauce is sugar-free; avoid any flour or starch thickeners in the sauce. Request a side of sautéed zucchini, eggplant, or spinach instead of potato or rice.
Watch out for
Sugar in tomato sauce, flour or starch in sauce, carb-heavy side dishes if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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