Keto Gougères au Fromage
Keto French Cheese Puffs
Yes, with a tweak: requires a complete substitution of traditional wheat flour with keto-friendly alternatives like almond or coconut flour, often combined with a binder such as… About 4g net carbs per serving, lower than 7 in 10 French dishes.
What it is
Savory and airy cheese puffs, a classic French appetizer, meticulously adapted for a keto diet using a gluten-free, low-carb choux pastry substitute (typically almond flour-based). These light, cheesy bites are generously flavored with authentic Gruyère or Comté cheese.
Key ingredients
Almond flour, psyllium husk powder, large eggs, unsalted butter, water, grated Gruyère cheese or Comté cheese, Dijon mustard (optional, small amount), sea salt, black pepper.
How to make it keto
Requires a complete substitution of traditional wheat flour with keto-friendly alternatives like almond or coconut flour, often combined with a binder such as psyllium husk. Confirm the cheese used is full-fat and without additives. Ensure no hidden starches or sugars are present in the preparation.
Watch out for
Any trace flour contamination if not prepared in a dedicated keto-friendly section of the kitchen. Minor natural carbs from cheese. Some Dijon mustards can contain small amounts of sugar, so confirm the type used if sensitive.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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