Lapin à la Moutarde (Modified for Keto)
Rabbit in Creamy Mustard Sauce (with Keto Vegetables)
Yes, with a tweak: request no potatoes or pasta; ask for green beans, spinach, or broccoli as a side. About 7g net carbs per serving.
What it is
Tender rabbit braised in a rich, creamy Dijon mustard sauce. Traditionally served with potatoes or pasta, this keto version replaces them with low-carb green beans and sautéed mushrooms.
Key ingredients
Rabbit pieces, Dijon mustard, heavy cream, white wine (minimal), butter, shallots, garlic, herbs (parsley, thyme), green beans, mushrooms.
How to make it keto
Request no potatoes or pasta; ask for green beans, spinach, or broccoli as a side. Ensure no flour is used to thicken the sauce.
Say this to the waiter (French)
Le Lapin à la Moutarde sans farine dans la sauce, s'il vous plaît. Pas de pommes de terre, riz ou pâtes. Je voudrais du brocoli ou des épinards.
Lapin à la Moutarde without flour in the sauce, please. No potatoes, rice, or pasta. I'd like broccoli or spinach instead.
Watch out for
White wine reduction (negligible if properly reduced), hidden sugars in some prepared mustards, chef adding flour to thicken sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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