Loup de Mer en Croûte de Sel
Salt-Crusted Sea Bass with Provençal Vegetables
Yes, with a tweak: ensure accompanying sides are keto-friendly (e.g., green beans, spinach, mixed non-starchy vegetables) and not potatoes or rice. About 6g net carbs per serving.
What it is
A whole sea bass baked within a crust of coarse sea salt, which seals in moisture and flavor. The fish is incredibly tender and flaky. The salt crust is discarded, leaving perfectly cooked fish. Served with keto-friendly vegetables instead of starchy sides.
Key ingredients
Whole sea bass, coarse sea salt, egg whites (for binding salt), herbs (rosemary, thyme), lemon slices. Served with side of sautéed zucchini, eggplant, bell peppers (minimal).
How to make it keto
Ensure accompanying sides are keto-friendly (e.g., green beans, spinach, mixed non-starchy vegetables) and not potatoes or rice. Confirm sauces are free of sugar or thickeners.
Say this to the waiter (French)
Veuillez vous assurer qu'il n'y a pas de sauces riches en glucides ou d'accompagnements féculents avec ce plat.
Please ensure no carb-heavy sauces or starchy sides are served with this dish.
Watch out for
Accompanying sauces (check for sugar/thickeners). Traditionally served with starchy sides. Bell peppers and eggplant can add up if portions are massive.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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