Magret de Canard avec Légumes Sautés
Seared Duck Breast with Sautéed Vegetables
Yes, with a tweak: request no fruit-based sauces (e.g., cherry, fig), potato purees, or starchy side dishes. About 5g net carbs per serving, lower than 6 in 10 French dishes.
What it is
Crispy-skinned, perfectly seared duck breast, often served with its rendered fat. Modified to be accompanied by a generous portion of low-carb sautéed vegetables instead of starchy or sweet sides.
Key ingredients
Duck breast, duck fat/butter, salt, pepper, seasonal low-carb vegetables (e.g., green beans, spinach, asparagus, mushrooms).
How to make it keto
Request no fruit-based sauces (e.g., cherry, fig), potato purees, or starchy side dishes. Ask for plain sautéed low-carb vegetables instead.
Watch out for
Many traditional duck preparations involve fruit reductions or sweet sauces (e.g., orange, cherry). Sides are often high in carbs (potatoes, lentils, polenta).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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