Magret de Canard (Keto-Friendly)
Pan-Seared Duck Breast with Keto Vegetables
Yes, with a tweak: omit any starchy side dishes (e.g., potato gratin, polenta) or sugary fruit-based sauces (e.g., cherry reduction). About 4g net carbs per serving, lower than 7 in 10 French dishes.
What it is
A succulent pan-seared duck breast, cooked to medium-rare with a crispy skin, paired with a simple pan sauce. The traditional starchy or sweet sides are replaced with a generous portion of fresh, non-starchy green vegetables to maintain keto compliance.
Key ingredients
Duck breast, salt, pepper, usually rendered in its own fat. Keto-friendly vegetables like haricots verts (green beans) or asparagus.
How to make it keto
Omit any starchy side dishes (e.g., potato gratin, polenta) or sugary fruit-based sauces (e.g., cherry reduction). Request plain sautéed green vegetables or a simple side salad with oil and vinegar dressing.
Say this to the waiter (French)
Pour le Magret de Canard, sans accompagnements farineux ni sauces sucrées aux fruits. Je voudrais des légumes verts sautés nature ou une salade verte simple avec huile et vinaigre.
Magret de Canard: No starchy sides or sugary fruit sauces. Plain sautéed green vegetables or simple side salad with oil/vinegar.
Watch out for
Sugary fruit sauces, sweet potato purees, or starchy vegetable sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the French menuAll 1,053 French dishes ›
