Magret de Canard (Pan-Seared Duck Breast with Keto Side)
Pan-Seared Duck Breast (with Keto Side, No Fruit Sauce)
Yes, with a tweak: absolutely no fruit-based sauces (e.g., cherry, fig, orange). About 5g net carbs per serving, lower than 6 in 10 French dishes.
What it is
A succulent pan-seared duck breast, often served medium-rare, with its rich, crispy skin perfectly rendered. Traditionally accompanied by sweet fruit-based sauces or starchy sides, it is made keto by replacing these with non-starchy vegetables and a simple savory pan sauce if available.
Key ingredients
Duck breast, salt, pepper. (For a simple sauce: duck fat, chicken/beef broth, herbs).
How to make it keto
Absolutely no fruit-based sauces (e.g., cherry, fig, orange). Request a simple savory pan sauce if available, or just the duck breast. Ask for a side of non-starchy vegetables such as green beans, spinach, or asparagus instead of potatoes or risotto.
Watch out for
Traditional fruit sauces are very high in sugar and must be avoided. Often served with starchy sides that must be omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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