Magret de Canard Poêlé
Pan-Seared Duck Breast with Keto Vegetables and Savory Sauce
Yes, with a tweak: request no sweet sauces (e.g., fruit reductions, honey glazes). About 7g net carbs per serving.
What it is
Seared duck breast, typically scored and cooked until the skin is crispy and the meat is medium-rare, often served with a simple pan sauce.
Key ingredients
Duck breast, salt, pepper. Sauce typically made from duck drippings, broth, butter, and sometimes herbs. Served with keto-friendly green vegetables.
How to make it keto
Request no sweet sauces (e.g., fruit reductions, honey glazes). Ask for a simple savory pan sauce made with duck drippings, broth, and butter. Omit all starchy sides (potatoes, rice, purees) and ask for green vegetables such as asparagus, spinach, or green beans.
Watch out for
Sweet glazes or fruit-based sauces, traditional high-carb sides (potatoes, rice, polenta), hidden sugars in some prepared sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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