Magret de Canard Rôti avec Asperges
Roasted Duck Breast with Asparagus (no fruit sauce or starches)
Yes, with a tweak: request no potato gratin, polenta, or any sweet fruit sauces (e.g., cherry, orange). About 4g net carbs per serving, lower than 7 in 10 French dishes.
What it is
Crispy-skinned, succulent roasted duck breast, often served with starchy sides or sweet fruit sauces. Request it simply roasted with a side of plain green vegetables.
Key ingredients
Duck breast, salt, pepper, asparagus, butter/oil.
How to make it keto
Request no potato gratin, polenta, or any sweet fruit sauces (e.g., cherry, orange). Ask for plain steamed or sautéed asparagus or other green vegetables.
Say this to the waiter (French)
Sans gratin de pommes de terre, polenta ni sauce aux fruits sucrée. Juste des asperges nature ou d'autres légumes verts.
No potato gratin, polenta, or sweet fruit sauce, please. Just plain asparagus or other green vegetables.
Watch out for
Sweet fruit sauces, starchy sides (potatoes, polenta), hidden sugars in glazes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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