Magret de Canard (sans sauce aux fruits ou pommes de terre)
Pan-Seared Duck Breast with Sautéed Spinach
Yes, with a tweak: request no fruit-based sauces (e.g., cherry, orange, fig reductions). About 3g net carbs per serving, lower than 9 in 10 French dishes.
What it is
A succulent, pan-seared duck breast, rendered to achieve crispy skin and tender, medium-rare meat. Served with a simple, savory pan reduction or herb butter, accompanied by sautéed spinach.
Key ingredients
Duck breast, salt, pepper. Keto sides: spinach, butter.
How to make it keto
Crucially, request no fruit-based sauces (e.g., cherry, orange, fig reductions). Ask for a simple pan sauce made from the duck's rendered fat, butter, and herbs, or just plain. Omit any starchy sides like potatoes or grains.
Watch out for
Fruit sauces are extremely high in sugar. Glazed vegetables may also contain sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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