Merlan Colbert (Sans Panure), Beurre Maître d'Hôtel
Pan-Fried Whiting (Unbreaded) with Maître d'Hôtel Butter
Yes, with a tweak: absolutely critical to specify 'sans panure' (unbreaded). About 1g net carbs per serving, lower than 9 in 10 French dishes.
What it is
A classic preparation of whiting, butterflied and pan-fried until tender, served unbreaded, and generously topped with a compound butter made from butter, chopped parsley, and lemon juice. This version is prepared without the traditional flour breading.
Key ingredients
Whiting fillet, butter, parsley, lemon juice, olive oil (for pan-frying), salt, pepper.
How to make it keto
Absolutely critical to specify 'sans panure' (unbreaded). Ensure no carby sides are served.
Watch out for
Breading (if not omitted), carby sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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