Morue Fraîche à la Provençale (sans Pommes de Terre ni Riz)
Fresh Cod Provençale (without Potatoes or Rice)
Yes, with a tweak: request no potatoes, rice, or bread. About 7g net carbs per serving.
What it is
Flaky fresh cod fillets baked with a vibrant medley of ripe tomatoes, black olives, capers, garlic, and aromatic Provençal herbs. A light and flavorful dish, naturally low in carbs when served without starchy sides, highlighting the fresh ingredients.
Key ingredients
Fresh cod fillets, tomatoes, black olives, capers, garlic, olive oil, herbs de Provence, dry white wine (optional), salt, pepper, zucchini, bell peppers for side.
How to make it keto
Request no potatoes, rice, or bread. Ensure the sauce is not sweetened.
Watch out for
Added sugar in tomato sauce, starchy side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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