Moules au Roquefort (Omission de Frites)
Mussels with Roquefort Cheese (Fries Omitted)
Yes, with a tweak: explicitly request no fries, bread, or other starchy accompaniments. About 8g net carbs per serving.
What it is
Fresh mussels steamed in a rich, creamy broth infused with pungent Roquefort cheese, shallots, and herbs. Traditionally served with fries, which are omitted for keto.
Key ingredients
Mussels, Roquefort cheese, heavy cream, white wine or fish stock, shallots, garlic, butter, parsley, salt, pepper.
How to make it keto
Explicitly request no fries, bread, or other starchy accompaniments. Confirm no flour or starch is used to thicken the sauce.
Watch out for
Hidden flour or starch used as a thickener in the sauce. High-carb broth if not specified. Always confirm no added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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