Moules Marinières avec Épinards à la Crème
Mussels in White Wine Sauce with Creamed Spinach
Yes, with a tweak: request no frites. About 11g net carbs per serving, on the higher side for French food, so watch the portion.
What it is
Steamed mussels in a flavorful broth of white wine, butter, shallots, and garlic. Modified to be served with a rich side of creamed spinach instead of traditional frites.
Key ingredients
Fresh mussels, white wine, butter, shallots, garlic, parsley, heavy cream, spinach, salt, pepper.
How to make it keto
Request no frites. Ensure no flour or starch is used to thicken the broth. Ask for a side of creamed spinach or other keto-friendly vegetable.
Watch out for
Frites, flour/starch thickeners in sauce, shallots/onions add moderate carbs, sometimes served with bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the French menuAll 1,053 French dishes ›
