Moules Marinières (Bouillon Keto)
Mussels Steamed in White Wine, Butter & Herbs (No Fries)
Yes, with a tweak: request no frites or bread. About 10g net carbs per serving, on the higher side for French food, so watch the portion.
What it is
Fresh mussels steamed in a fragrant broth of white wine, butter, shallots, garlic, and fresh herbs. This version is prepared with a keto-friendly broth and served without the customary side of frites.
Key ingredients
Mussels, white wine, butter, shallots, garlic, fresh herbs
How to make it keto
Request no frites or bread. Confirm the broth does not contain any flour or other starches for thickening. A common restaurant practice.
Watch out for
Fries and bread are almost always served with mussels. Potential for flour or excessive wine reduction in the broth, leading to higher carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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