Quiche Lorraine sans Pâte
Crustless Quiche Lorraine
Yes, with a tweak: confirm it is a crustless preparation. About 8g net carbs per serving.
What it is
A savory egg custard baked with bacon lardons and Gruyère cheese, traditionally in a pastry crust. This keto-friendly version is prepared without the crust, often called a 'flan' or 'tarte sans pâte.'
Key ingredients
Eggs, heavy cream, bacon lardons, Gruyère cheese, salt, pepper, pinch of nutmeg.
How to make it keto
Confirm it is a crustless preparation.
Say this to the waiter (French)
Pour la Quiche Lorraine Sans Pâte, je voudrais la version sans pâte. Pouvez-vous confirmer qu'il n'y a pas de sucre ajouté dans la garniture ?
For the Quiche Lorraine Sans Pâte, I'd like the crustless version. Could you confirm there's no added sugar in the custard?
Watch out for
The pastry crust is the primary carb risk, which is explicitly removed here. Some recipes might use a small amount of flour as a binder, but authentic Quiche Lorraine relies on eggs and cream.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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